Individual Psychotherapy

A space for you to speak your truth
Client Portal
Offers Telehealth
Online Payments
Accepting New


How I can help...

Therapy can be helpful for everyone, not just for people struggling with mental health diagnoses. Whether you’re looking for help managing symptoms of a disorder or simply pursuing internal growth, I'm here to help you through it. I provide weekly therapy sessions where we work together to explore patterns of behavior, symptoms, relationships, and anything else that is important to you in your life – both past and present. I work best with clients who are committed to therapy sessions at least once a week - this creates consistency for you and it allows us the time to do this transformative work together. I use a variety of approaches paired with my own personal life experiences to create a space that allows you to heal and grow.
Jennifer Smak
Licensed Master of Social Work


I can help you with...

  • Anxiety
  • Depression
  • Mood Disorders
  • Trauma
  • Attachment Issues
  • Codependency
  • Domestic Violence
  • Emotional Abuse
  • Family Conflict
  • Excoriation (Skin-Picking) Disorder
  • Grief
  • Life Transitions
  • Stress
  • Women's Issues
  • Suicidal Ideation
  • Relationship Issues
  • Compulsive Behavior
  • Chronic Pain


  • Psychodynamic Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Strength-Based
  • Emotionally Focused
  • Person-Centered
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Mindful Self-Compassion
  • Internal Family Systems (IFS)

Insurance Accepted

  • Blue Cross Blue Shield
  • Blue Care Network
  • Aetna


  • Private Pay: $125